Mango spinach smoothie

Ingredients

• 300 g frozen mango
• 20 g spinach
• 1 x frozen banana
• 1 x apple
• 2 tbsp chia seeds
• 1 ½ dl oat milk
• 3 dl cold water
• ½ x lemon

Method

1. Put all the ingredients in a powerful blender
2. mix until you have a smooth consistency.
3. Pour into two glasses and enjoy immediately. You can also put a portion in the fridge until the next day, then stir it lightly before drinking it.